astrid felsenreich

stundenplan

Little Yoga Room Wien

A-1080 Wien, Strozzigasse 32-34 / Hof / 2. Stiege / Top 4

Montag
11:00 – 12:30 Mums & Babys
Astrid Felsenreich
bitte beim 1. Mal anmelden: om@littleyogaroom.net

17:00 – 18:30 Mums to be – Yoga für Schwangere
Hannah Winter / Astrid Felsenreich  

19:00 – 20:30 Basic /Basic Level
Astrid Felsenreich


Dienstag
17 – 18.30 Budokon – Primary Series / Intermediate Level
Caro Fassl

19:00 – 20:30 Come as you are – Revive / All Levels
Steffi Sommer


Mittwoch
17:30 – 18:30 Come as you are / All Levels
 Elisabeth

19:00 – 20.30 Mobility, free Movement
Caro Fassl


Donnerstag
17 :00– 18.30 Mums to be –  Yoga für Schwangere
Astrid Felsenreich

19:00 – 20:30 Move like You mean it / All Levels
Daniela Bily


Freitag
9:00 – 10:30 Morning Glory /All Levels
CaroFassl

17:00 – 18:30  Slow Flow, Yin Restorative /All Levels
Astrid Felsenreich


Samstag
10:30 – 12:00 Come as You are / All Levels
Steffi Sommer / Caro Fassl / Astrid Felsenreich


Sonntag
10.30 – 12.00 Easy Like Sunday Morning /All Levels
Astrid Felsenreich / Caro Fassl

  • The secret of a strong woman to stay young is to keep learning and to do new things during her whole life!💪❤️ #strongwoman #lovelife #newstart #light #youngatheart #lifeisgood #yogateacher #coach #yogini #naturelover #babyboy #urbanphotography #positivevibes #sunshine #togetherness #wildatheart #postnatalfitness #fitnessmotivation #practiceandalliscoming #postnatalyogateacher #mum #babylove #outdoor #fitmum
  • This is the Power of Gathering. It inspires us - delightfully - to be more hopeful, more joyful, more thoughtful- in a word - MORE ALIVE. Foto: Taste-of-power.de Um unser 5. Jahr zu feiern, laden wir Dich herzlich ein zum #adventopenhouse @little_yoga_room 14:00 - 16:00 INFOSESSION Yoga Teacher Trainings RYT200, RPYT 16:00 - 17:00 HANG Konzert (freier Eintritt!) mit @wolfgang_wehner 17:00 - 19.00 #togetherness : #wärme #freude #nähe #yoga #inspiration #party #advent #candle #love #light #happyfaces #bettertogether #yogastudio #hangdrum #infosession #yogateacher #yogateachertraining #2019 #xmas
  • You ruin your life by desensitizing yourself. We are all afraid to say too much, to feel too deeply, to let people know what they mean to us. Caring is not synonymous with crazy or dependent! So open yourself up, do not harden yourself to the world. Be bold in who and how you love ❤️ ! There is courage in that! @rainbowsalt #openup #feeldeeply #bebold #care #openarms #openheart #loveyourself #showup #feelyourpower #bethelight #shine #freespirit #womanpower #embodylove #yoga #yogainspiration #naturephotography #vienna #yogateacher #austria #schlossschönbrunn
  • delightful joint mobilization in the morning. Awakening the spine, shoulders, arms, hip joints and legs. Waves 🌊 .... Sensation..... range of motion.... washing away the tamasic , stiff body energy after night sleep. Inviting fresh and sattvic energy to start my day❤️#gunas #sattva #morning #morningmotivation #movement #mobilisation #physicalactivity #mindfulness #yoga #homesweethome #energy #urbanlife #yogateacher #soulful_moments #delightful #vienna #austria
  • Sattva: according to Ayurveda, sattva is the quality of nature that contains balance, peace, harmony, purity and clarity. It is one of the three subtle qualities or ‘gunas’ that exist in all of nature. The other two qualities are rajas and tamas, rajas being the quality of movement, distraction, turbulence or activity that creates imbalance in life, while tamas being the quality of dullness, darkness, heaviness and stagnancy that creates inertia. Samkya , one of the philosophical bases of Yoga and Ayurveda, states that everything in this life is composed of the three gunas, within and without us. We all have all three gunas within us in different proportions, according to our lifestyles and body types. On the extreme, a highly rajasic person shows up as always focused on doing, achieving and getting places, a lifestyle typical of modern fast-paced society which, over time, causes stress and burnout. On the other hand, a highly tamasic person is slow moving, heavy, lethargic and often depressed. Mental dullness and a lack of energy exist, due to a lifestyle of inertia, or from overdoing that results in exhaustion (too much rajas can also lead to tamas). The predominant guna will depend on what we decide to cultivate daily through lifestyle and diet, along with our natural tendencies according to our own body type. Any imbalance or disease, according to Ayurveda, is a manifestation of too much rajas or too much tamas, therefore, if we want vibrant health, cultivating sattva is key. 5 simple ways to cultivate more sattva in daily life: 1. Nourishment 2. Physical activity & rest 3. Work - Life balance 4. Mindfulness 5. Gratitude #sattva #satvicfood #gunas #gratitude #worklifebalance #nourishment #physicalactivity #rest #mindfulness #trustyourjourney #nature #breathe #openmind #yoga #mountains #healing #freshfood #naturephotography #balance #stantonamarlberg #cominghometome #austria #selfcare
  • “If the year was tucked inside of a clock, then Autumn 🍁🍂🦔🐿☀️would be the magic hour.” — Victtoria Erickson #autumn #poetry #autumnvibes #autumnsun #sunnyday #trustyourjourney #magic #autumnlight #nature #naturelover #naturephotography #november #catchthesun #inhale #schönbrunn #fotoshooting #vienna #yoga #warriorwomanrising #austria #littleyogaroom #photocredit @shaga147 @sommertageblog
  • Your soul knows the geography of your destiny. Your soul alone has the map of your future, therefore you can trust this indirect, oblique side of yourself. If you do, it will take you where you need to go, but more important it will teach you a kindness of rhythm in your journey.“ #johnodonohue #yoga #destiny #soul #intuition #deepdown #poetry #inspiration #firstintelligence #creative #trustyourjourney #wisdom #usa #seaside #yogapose #asana #movement #surfersquat #sunnyday
  • HAPPY DIWALI! SHINE YOUR LIGHT! #diwali #candle #light #peace #hope #love #india #deepa #shubhdeepavali2018 #festival #lightfortheworld #lightandshadow #yoga #devotion #shineyourlight